USA MADE GOODS FOR MEN : FREE US SHIPPING OVER $50

Wolf & Iron Podcast #25 – Aaron Dokos on True Strength, Health, & Intermittent Fasting

Aaron Dokos Profile Pic Wolf and Iron_Fotor

Men, we’ve been sold a lie. Actually, we’ve been sold several lies, particularly around what it takes and what it means to be healthy and strong. My friend Aaron Dokos has such enthusiasm for life. In this episode we talk about strength, health, and intermittent fasting, and in a way that is practical, fun, and has a holistic view of what it means to be the best version of yourself.

Getting Truly Strong

We all see the guys on the big screen. Ripped, huge and some of them are pulling real weight in the gym. But, do we have a real understanding of what it takes to get practically strong. Aaron Dokos shares his knowledge on the myths the big companies have led us into, and we get back to the basics.

Health is More than Strength

Health can never be divorced from strength, but emotional, mental, and overall enthusiasm and energy are core to being truly healthy. Aaron talks about some of the changes he’s been through over the years. He’s been a long time student of the iron, but lately he’s taking a broader approach to health and is finding that getting out in nature, taking his diet seriously (but not too seriously), and enjoying life are giving him a satisfaction and vitality he’s telling the world about.

Key Topics

  • Getting to know the Dokos
  • What are some of the myths in the fitness industry?
  • How does intermittent fasting work and what are the benefits?
  • How to wake up with a boner
  • Lots of goofing around

More on Aaron Dokos

Men, Aaron is a source of knowledge and joy. You need to follow this guy!

Check him out on Facebook

Here he is on Instagram

And here is his YouTube channel

Subscribe to the Wolf & Iron Podcast

Be sure to follow, like and comment to support manly content!
Listen to Stitcher
Subscribe with iTunes
Listen on Google Play Music

Related Posts

Gender Non-Conforming Pronouns? // Truck Talk Thursday
Gender Non-Conforming Pronouns? // Truck Talk Thursday
There has been a movement recently to introduce, through legal channels, new gender non-conforming pronouns and to requi
Read More
How Does a Man Handle Sacrificing for Others? // Ask a Man // The Wolf & Iron Podcast
How Does a Man Handle Sacrificing for Others? // Ask a Man // The Wolf & Iron Podcast
When family comes first, how does a man deal with postponing his passions and dreams, sometimes for years? And, are ther
Read More
You are Becoming a Better Man Faster than You Think - Truck Talk Thursday #016 - The Wolf & Iron Podcast
You are Becoming a Better Man Faster than You Think - Truck Talk Thursday #016 - The Wolf & Iron Podcast
Often, when we consider the man we are or our place in life in light of where we want to be, the journey to the other si
Read More
Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now
Liquid error: Could not find asset snippets/gem-app-footer-scripts.liquid